Monthly Archives: January 2012

4 reasons why you are overweight – and what to do about it

Posted on January 27, 2012 by Admin

Each person who has struggled to lose weight has their own story to tell. But they all have one thing in common. They don’t want to be fat any more. If that’s you take a moment to think about why … Continue reading →

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Best foods for weight loss – switch to fish!

Posted on January 27, 2012 by Admin

Fish is one of the best foods for weight loss. Rich in protein, vitamins and amino acids but low in saturated fat and calories, it is an essential element in a healthy diet. We all know that meat is one … Continue reading →

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