Monthly Archives: November 2011

Best Weight Loss Exercise

Posted on November 27, 2011 by Admin

Exercise of all kinds is beneficial to anyone who wants to lose weight and shape up, or just generally maintain their weight and fitness levels.  However, when exercising you build muscle and as muscle weighs more than fat, you may … Continue reading →

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Water and Weight Loss

Posted on November 27, 2011 by Admin

If you’re eating a balanced diet but are constantly feeling hungry, have you stopped to consider whether you’re drinking enough water? Sometimes when we feel hungry we are in actual fact thirsty so before reaching for the nearest snack, drink … Continue reading →

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Healthy Snacks For Weight Loss

Posted on November 1, 2011 by Admin

So you want to lose weight but you don’t want to completely eradicate every little joy out of your life! Well the good news is that you can still snack, you just need to ensure that you snack on healthy … Continue reading →

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Healthy Breakfasts for Weight Loss

Posted on November 1, 2011 by Admin

Eating breakfast is important. Why? Well, for one reason it’s “break”ing the “fast” that you’ve been on while asleep during the night. It’s key to ensuring that your blood sugar levels don’t fall too low and you maintain your metabolism. … Continue reading →

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Weight gain in the menopause

Posted on November 1, 2011 by Admin

Weight gain in the menopause is a very common problem for women in their early 50s. In this post we look at why women may gain weight at this time and what can be done about it. Changes in weight … Continue reading →

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