Why Can’t I Lose Weight? Part 3

Reason #3: Your Motivation Isn’t Strong Enough

Most people find dieting relatively easy as first. But as things get harder you need to develop new skills to keep your motivation levels high. Just like in all other areas of your life, practice makes perfect, so the more you practise these skills the easier you will find it to stick to your weight loss programme. At first, you will need to practice these new skills daily but gradually they will become second nature.

In this thrid video in our 8 part series we look at ways you can increase your motivation so that you can stick to your diet programme even when the going gets tough!

Why Can’t I Lose Weight? Part 2

Reason #2: Your Commitment Isn’t Strong Enough

No one can make you lose weight. Permanent weight loss takes time and effort — and a lifelong commitment. It’s something you have to want to do for yourself.

In this second video in our 8 part series we look at ways you can increase your chances of success by strengthening your commitment to lose weight.

 

Why Can’t I Lose Weight? Part 1

Why Can’t I Lose Weight? How often have you asked yourself that question?

Well if you’ve been struggling to lose weight but just don’t seem to be getting anywhere you’re not alone. According to the World Health Organization, one billion of the world’s inhabitants are overweight and the number is increasing all the time. At any one time half of all women and a quarter of men in the US are on a diet.

And shockingly, only 5% of people who do manage to lose weight are able to maintain their weight loss for more than a year. The remainder can expect to regain two-thirds of their weight loss within a year and all of, possibly more, within 3 to 5 years.