Why Can’t I Lose Weight? Part 8
Reason #8:You’re Not Controlling Your Portion Sizes
We all know that eating the right type of food is important when trying to lose weight, but just as crucial is the amount of food you are eating.
You may be eating healthily and exercising but still find the pounds just aren’t budging. This could be because you’ve lost sight of what a normal portion should look like. These days there are so many “supersize” options that we just don’t know what an average sized meal should be anymore!
Why Can’t I Lose Weight? Part 7
Reason #7: You’re Not Eating The Right Foods
Adopting a new eating style that will help you achieve long term weight loss must include lowering your total calorie intake. But decreasing calories need not mean giving up tasty and satisfying meals, not does it mean hours spent slaving in the kitchen preparing them.
In video 7 in our 8 part series we look at what foods you should be eating in order to maximise your chances of successfully losing the weight you want and staying healthy.
Why Can’t I Lose Weight? Part 6
Reason #6: You’re Not Active Enough
The key to weight loss is burning more calories than you consume.
While it’s entirely possible to lose weight without exercise, exercise plus cutting down on calories can help give you the edge. Exercise can help burn off excess calories and also offers numerous health benefits.
In video 6 in our 8 part series we look at the best forms of exercise for weight loss and how to get moving!
Why Can’t I Lose Weight? Part 5
Reason #5: You Don’t Have The Right Support
While you have to take responsibility for your own behaviour for successful weight loss, it helps to have support — of the right kind.
In this fifth video in our 8 part series we look at different ways you can get the support you need to help you stay on track.
Why Can’t I Lose Weight? Part 4
Reason #4:Your Mindset Is All Wrong
Before you start dieting you need to prepare yourself mentally. If you’re half- hearted about it or have negative thoughts your motivation simply isn’t going to be strong enough to keep going and you will quickly fall by the wayside. Anyone can change their eating behaviour and lose weight in the short run. But if you want to achieve your weight loss goals and keep the weight off permanently, you need to establish new habits and patterns of behaviour that become a way of life.
In this fourth video in our 8 part series we look at ways of doing this.
