Category Archives: Why Can’t I Lose Weight?

Reason #8:You’re Not Controlling Your Portion Sizes We all know that eating the right type of food is important when trying to lose weight, but just as crucial is the amount of food you are eating. You may be eating … Continue reading →

Reason #7: You’re Not Eating The Right Foods Adopting a new eating style that will help you achieve long term weight loss must include lowering your total calorie intake. But decreasing calories need not mean giving up tasty and satisfying … Continue reading →

Reason #6: You’re Not Active Enough The key to weight loss is burning more calories than you consume. While it’s entirely possible to lose weight without exercise, exercise plus cutting down on calories can help give you the edge. Exercise … Continue reading →

Reason #5: You Don’t Have The Right Support While you have to take responsibility for your own behaviour for successful weight loss, it helps to have support — of the right kind. In this fifth video in our 8 part … Continue reading →

Reason #4:Your Mindset Is All Wrong Before you start dieting you need to prepare yourself mentally. If you’re half- hearted about it or have negative thoughts your motivation simply isn’t going to be strong enough to keep going and you … Continue reading →