Weight loss motivation quotes
Weight loss motivation quotes
Sometimes we all need a little pick me up to keep going with our weight loss efforts. If you’re having a tough day, or simply looking for a quick motivational boost, you may find the following inspirational quotes helpful.
1) Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison
2) If you wish to grow thinner, diminish your dinner.
Henry Sambrooke Leigh
3) Skinny cooks can’t be trusted.
American Saying
Losing weight as a family – our top tips
Losing weight as a family can be a fantastic way of boosting your weight loss motivation and helping you stick to a diet and exercise program.
Being overweight often runs in the family, not only because of inherited genetic factors but also because the example set by parents has a powerful influence on theeating and exercise habits of children.
Children who have overweight parents (and in particular an overweight mother) are more likely than other children to be overweight themselves. They are more likely to enjoy foods that are high in saturated fats and sugars and to eat less fresh fruit and vegetables than children of a normal weight. Plus they are likely to be much less active than the average child.
4 reasons why you are overweight – and what to do about it
Each person who has struggled to lose weight has their own story to tell. But they all have one thing in common. They don’t want to be fat any more. If that’s you take a moment to think about why you have struggled with your weight so far. The reasons why are often so obvious that most of us miss them completely. Have you been ignoring the signs or did you just drive past them entirely?
In this article I’m going to suggest simple four reasons why you may be overweight.
You’re not eating the right kind of breakfast
