Healthy snack swaps
Healthy snack swaps which will allow you to have that snack and still lose weight
Eating small, regular meals can really help to boose your metabolism and weight loss by keeping your blood sugar levels stable throughout the day and keeping the munchies at bay so you don’t overeat. But if you don’t know which foods to choose, snacking can be the undoing of your weight loss program.
Choosing calorie dense snacks that are high in fat or sugar may be satisfying in the short term but they are quickly digested and won’t keep the hunger pangs at bay for long. So instead:
Best foods for weight loss – switch to fish!
Fish is one of the best foods for weight loss. Rich in protein, vitamins and amino acids but low in saturated fat and calories, it is an essential element in a healthy diet.
We all know that meat is one of the best sources of protein but because of its high levels of saturated fats, it is not a good idea to eat it every day. Processed meat and methods of cooking (frying, grilling and chargrilling) can affect the breakdown of the product in the body and can cause irritation to the gut and generally make us feel sluggish.
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